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The known truths about eating well and exercising adequately are simple and straightforward. The difficulty is this: Practicing the truth demands personal responsibility, sacrifices, and concessions. You must:· Choose to eat better foods.· Choose to avoid nutritionally empty foods.· Choose to consume fewer snacks.· Choose to get physically active. The will power to adopt these choices is in short supply. What is in long supply is the misguided faith that miracle pills, scientific breakthroughs, and technologic advances can short-circuit reality. We’re looking for easy answers that don’t exist. You simply cannot eat a lot and exercise a little throughout your life, and get away with it.
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